You can’t think your way out of anger and grief. You can’t talk yourself into feeling “better.”
Because trauma, resentment, rage, and heartbreak live in the body.
have felt betrayed, abandoned, misunderstood, or deceived.
are tired of carrying the emotional labor in their relationships.
have lost themselves in caregiving, marriage, motherhood, or societal expectations.
are done with minimizing their needs and are ready to take up space—fully and unapologetically.
✔ Somatic practices to release stored anger & grief
✔ Breathwork & movement to support the nervous system
✔ EMDR-adjacent techniques to process emotions safely
✔ A feminist, whole-person approach that empowers you to own your truth
🔹You feel stuck dealing with betrayal, abandonment, or religious trauma
🔹 You’ve been told your feminine rage is “too much” or that you “shouldn’t” feel it.
🔹 You’re grieving something—a relationship, a religion, a dream, the version of you that once was.
🔹 You feel drained in your relationships and want to understand why.
🔹 You want to trust yourself more, set boundaries, and feel free in your own life.
✨ You stop silencing yourself and start standing in your power.
✨ You stop pushing down your emotions and start feeling them fully—so they no longer control you.
✨ You learn to set boundaries without guilt and recognize the relationships that truly nourish you.
✨ You reclaim your energy, your voice, and your joy.
You don’t have to navigate this alone.
You don’t have to shrink yourself to be loved.
You don’t have to be afraid of your own power.
You’re allowed to take up space. You’re allowed to feel it all. You’re allowed to heal.